The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count (Taschenbuch) von Scott D. Boden   Synopsis: Based on results from scientific research, this volume offers back pain sufferers a series of simple excercises that target muscles that have been identified as being a common source of back pain. Line illustrations accompany each exercise. Physical therapist Jim Johnson reviewed the double-blind back-pain studies published since 1987, and found that it suggested a specific set of muscles played a key role in the majority of back pain. It showed 90 per cent of back pain sufferers have underdeveloped multifidus muscles. If these muscles are weak, inflamed or in spasm, they can cause chronic back pain. In response to these findings he devised a simple set of exercises that focus on strengthening these muscles - and had good results with his patients. This book is the result. a.areaLink, a.areaLink:visited { text-decoration: none; color: black; display: block; } .areaLink .innerLink { white-space: nowrap; text-decoration: underline; color: #039; } .crBlueBorder-tl { background: url( http://g-ecx.images-amazon.com/images/G/03/x-locale/communities/reviews/border-box-tl.jpg) no-repeat top left; width: 1em; } .crBlueBorder-tc { background: url( http://g-ecx.images-amazon.com/images/G/03/x-locale/communities/reviews/border-box-tc.jpg) repeat-x top; height: 1px; } .crBlueBorder-tr { background: url( http://g-ecx.images-amazon.com/images/G/03/x-locale/communities/reviews/border-box-tr.jpg) no-repeat top right; width: 1em; } .crBlueBorder-bl { background: url( http://g-ecx.images-amazon.com/images/G/03/x-locale/communities/reviews/border-box-bl.jpg) no-repeat bottom left; width: 1em; } .crBlueBorder-bc { background: url( http://g-ecx.images-amazon.com/images/G/03/x-locale/communities/reviews/border-box-bc.jpg) repeat-x bottom; height: 1px; } .crBlueBorder-br { background: url( http://g-ecx.images-amazon.com/images/G/03/x-locale/communities/reviews/border-box-br.jpg) no-repeat bottom right; height: 1em; } Rezensionen ansehen...   Angebote zu  Multifidus ,  Back ,  Pain  ab 1 Euro! Sonstige Artikel: Gesunde Kinder mit EFT. Mit Klopfakupressur emotionale und körperliche Probleme lösen (Broschiert) von Horst Benesch Sony NH-AA-2DB Ni-MH Akkus für z.B. Digitalkamera Cyber-shot der S- und W-Serie 20er Pack von Sony Freeway - auf und davon. (Taschenbuch) von Brigid Lowry Mehr zu  Chiropractic,  Exercise & Fitness,  Health, Mind & Body,  Chronic Pain,  Safety & First Aid,  Parenting & Families,  Chiropractic,  Chiropractic,  Medicine Home ...,    Angebote ansehen ...,    Begleitseite ... Herausgeber dieser Seite ist DomainLoc.com GmbH - Partner von Amazon.de Copyright © DomainLoc.com GmbH (Impressum)